A weekly or bi-monthly massage treatment has become an essential in today’s lifestyle; especially after a tiring schedule one spends managing the office and household chores. Massage helps to increase the blood circulation in the body, and ensures relief to the body and mind.
If you too are in search of the best massage therapies to suit your requirements, but are confused about which massage treatment will pamper you the best, then read below for some options to choose from
Soothing and tantalizing, an aromatherapy massage utilizes scented plant oils, which are also termed as essential oils to relax the stretched body muscles. The essential oils commonly applied in an aromatherapy massage treatment are lavender, lemon, peppermint, tea tree, etc.
Aromatherapy ensures stability and de-stressing the mind as well as the body muscles.
Shiatsu massage therapy
Having its origin from Japan, Shiatsu massage therapy is conducted by applying mild finger pressure for a few seconds on acupuncture points of the body. This process helps to enhance the blood circulation, thus restoring the balance of the body.
Most people are surprisingly amazed by the significant results they see after a Shiatsu massage therapy.
Trigger Point Therapy
Wish to pacify the painful tissues and muscles of your body? Then, the trigger point therapy might be the perfect option for you. The treatment ideally combines applying static pressure on painful areas and stretching them to soften or loosen up the tissues.
This therapy is often combined with sports massage.
Massage for Pregnant women
As the name suggests, this massage therapy is conducted on expectant mothers. It helps to ease the swelling, pain, stress, and depression that are the common complaints of pregnant women. The massage ensures no harm to the fetus and is designed, in a manner, to heal the women’s stress levels entirely.
If you have an ailing foot, then the reflexology massage treatment would ensure instant relief. In this treatment, the therapist applies pressure on specific points of the feet to relax the aching area.
The above mentioned massage therapies are widely known, and can be carried out regularly to ensure long-lasting relief from muscle and tissue pains. Ensure you visit a noted and trustworthy massage therapist.
A massage treatment twice every month is sure to keep you away from stress and physical ailments.