Stress and anxiety have become a part and parcel of our everyday life. Fulfilling our dreams and family’s expectations, and taking care of them is an inevitable responsibility. Also, staying ahead in the competitive world is another race that we all are involved in. In such circumstances, feeling tired and stressed out is quite common.
Following are some easy home-based tips to fight stress quickly. Regularly following them will keep you stress-free and energetic all the time.
If you are feeling stressed out and don’t know what to do. Then, sit back and relax for a few seconds. Take deep breaths slowly. Do this for 15-20 minutes when anxiety strikes. Doing so helps to calm the mind and body, thus making your mind clear for new thoughts.
Follow this exercise every day for a few minutes and remain stress-free.
Ayurveda has a long lasting and effective solution for stress. Regular consumption of Ashwagandha reduces the growth of the stress hormone – cortisol. Also, in the long run, it makes the body strong and resistant to stress and anxiety. Boil Ashwagandha in water and take three doses of this liquid mixture every day. This mixture should not be consumed by expectant mothers and kids.
Daily Green Tea
Another easy to implement solution is intake of green tea on a regular basis. Rich in L-Theanine, which is an amino acid green tea helps to nurture the alpha brain waves. These waves contribute to reducing anxiety and stress, thus making the body and mind healthy. 2-3 cups of green tea every day is an important energy booster and has many health benefits.
Stress can be tiring to both the mind and body. If you are under stress, then head straight to a massage center and pamper yourself with a warm oil massage. If it is too time consuming, then a head massage too can make you feel light. Well, feeling bored and tired to go out, and then simply warm some oil in a bowl and rub your feet, neck and head with it. Keep it for a few minutes and take a soothing hot bath.